If your budget is tight, it's often the little extras that are the first to go. Cutting out yoga in addition to your daily latte fix may seem like a good idea, but regular yoga sessions help keep ...View Article
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My name is Meredith Bowerman and I am the owner of Red Hot Coaching. I have spent years educating myself and teaching others in health, wellness and the healing arts (Reiki Master, Spiritual Response Therapy, Yoga, Meditation, and Health Coaching).
Life Coaching is a powerful tool for effective change. I discovered this new path as a Life Coach a few years ago. It felt much more open and expansive and really allowed me to see myself through a new lens. I loved what I saw!
Through my journey as a teacher and coach, I held this strong belief that I had not received enough direction/guidance as a child and as a result felt lost on my path. I also felt the need for direction/guidance from an outside source. Come to find out, I had this all mixed up. Guidance and direction are my greatest strengths! I have this amazing gift to direct and guide myself along my path as well as help others on theirs. It is wonderful to be able to empower others and inspire them to be their best selves. The greatest gift is seeing a client grow into their best possible self.
The other parts of me love to run with my dogs, lift weights, practice yoga, surf, play golf and spend time with my family. I love to travel and spend time in other cultures. I am now in a place where I want to experience new things and have crazy fun adventures! These past couple of years have been exactly that. I am loving this new energy I am living in and it excites me that the possibilities are limitless!
Thank you for stopping by and I hope we can have an amazing conversation!