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Red Hot Coaching

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565 S Mason Road, Suite 391
Katy, TX 77450
Phone: (281) 451-4215
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What you put in your body affects how you think & feel

Posted on 10-26-2015

I was having a conversation with a client the other day - we were talking about healthy lifestyle choices. I have been studying food, nutrition and well healthy lifestyle for a long time now - I know ...

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Take Inspired Action - YOU (I) Are (Am) Enough - It's an Inside Job

Posted on 08-04-2015

What the heck is that – Inspired Action? First of all, it’s important to take consistent action (steps) towards the life you want to be living. The more I understand what a powerful cre...


5 Easy Steps that will add to your Success

Posted on 07-07-2015

Whether you are focusing on your health (weight loss, exercise, healthy foods etc), trying to find some balance in your life or boosting the health of your business, these 5 easy steps can really help...

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Yoga for Golfers

Posted on 06-10-2015

Yoga is for all golfers - from beginners to the advanced player I am new to the sport of golf. I am only just in my second year of playing and taking lessons as well as practicing on a weekly basis...

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First Start Loving Yourself

Posted on 02-20-2015

Recently, this has become a big focus in my life, what it really means to love myself. As I have moved deeper and deeper into entrepreneurship, my relationship with myself has completely changed. I ha...


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Thank you Meredith. You're an amazing person and I'm so glad we met. You're helping me advance in more than just yoga and Muay Thai. The focus I'm getting is helping me out in other aspects of my life as well. I want to sincerely thank you, I am a better person because of you!

- Alan Chavarria

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Red Hot Coaching
565 S Mason Road, Suite 391
Katy, TX 77450
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