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5 Ways You Can Spring Clean!

Hey there!

And Happy Spring to you! Are you excited about getting outside and taking your workout to the park? Or how about working on that yard of yours (if you have one that is)? It's that time of year  to plant some seeds and grow some flowers...

This past month we experienced a lunar eclipse and a solar eclipse - both actually happened on my birthday. Come to find out there is big significance with those - lots of endings and lots of new beginnings...And I have been experiencing exactly that. And not just in one area of my life but in various areas. I can feel my life decluttering itself...

However, I do also do lots "spring cleaning" - every year I do this. It's almost intuitive. I just find myself cleaning out closets, heading to the Goodwill, and revamping myself. 

5 WAYS YOU CAN SPRING CLEAN

  1. Pick out one closet (or two) and begin pulling out what you do not need nor use. If I haven't touched it or looked at it in 6 months or more - it gets relegated to trash or the Goodwill. (Coat closets, under the stairs, bedroom closets etc.)
  2. Let something go - it's time. That could be a food or a liquid, could be a relationship, or even TV time. Add in a new and fun habit in it's place!
  3. Plant some seeds in your life - what would you like to accomplish in the next 6 months? Would you like to work towards something? Set it up - small steps daily towards your desire. 
  4. It's time to change up your workouts - the body needs something different. Get out there and try something new.
  5. Switch to Spring fruits and veggies that are local to your area. Tune your body into Spring!

At Red Hot Coaching we have some Spring Specials! 

  • Buy a package of 8 training or private yoga sessions and get two extra for free.
  • Refer a friend, if he or she becomes a client - you get your next session at no charge!
  • Complimentary coaching call - I love these! It's so much fun to get in touch with a new vision or expand an old one. It's awesome to see it blossom into real life!

​Happy Spring to you my friend! Looking forward to hearing back from you. Please share all the goodness that's happening in your life OR reach out if you could use some support!

XOXO,

Meredith

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