Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
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And Happy Spring to you! Are you excited about getting outside and taking your workout to the park? Or how about working on that yard of yours (if you have one that is)? It's that time of year to plant some seeds and grow some flowers...
This past month we experienced a lunar eclipse and a solar eclipse - both actually happened on my birthday. Come to find out there is big significance with those - lots of endings and lots of new beginnings...And I have been experiencing exactly that. And not just in one area of my life but in various areas. I can feel my life decluttering itself...
However, I do also do lots "spring cleaning" - every year I do this. It's almost intuitive. I just find myself cleaning out closets, heading to the Goodwill, and revamping myself.
Happy Spring to you my friend! Looking forward to hearing back from you. Please share all the goodness that's happening in your life OR reach out if you could use some support!
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