Do you feel as if you haven't quite reached your full potential in your sport or athletic activity? Adding yoga to your training regimen may help you reach your goals.View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
How are you? Personally I am great. Life is opening up in so many fun ways. I am back on the dating scene, boy it's a little hairy but I am enjoying it. Someone seriously needs to write a book for those of us who are entering back onto the scene, it's a different world when you're forty - let me tell you! But, I am trusting that my prince is out there, I might have to kiss a few frogs first but he'll show up sooner than later.
So this dating thing is reminding me just how important it is to take care of myself. I do a lot already, but it's taken me a while for some of these things to become habits. And I have to remember just how important I am and that I am worth taking care - man or no man. Whether you are in a relationship or not, it is important for you to take care yourself - body, mind and spirit. Ok so maybe right now, you are focusing on just body - which is totally cool - good body care can lead you to feeling better in mind and spirit as well.
1. Dry skin brushing - I have been doing this for over 8 years now. I love it and it's a daily habit. The results? Soft and smooth skin, better circulation, improved immunity, better muscle tone (increase your sexiness!), helps remove and release toxins from the body and I am sure there is more. Easy self care habit to incorporate into your daily routine.
2. Daily supplements - I love taking my vitamins, and even if I have had a late night out, the first thing (actually the second thing - first being lemon with water) I do is take my vitamins. For over two years now, I have been consistent with them and I FEEL amazing. Even if you just take a good quality multivitamin, do it every morning! Actions always speak louder than words.
3. Get a massage - I used to think that massages were a luxury item. However I now understand more fully that they are a vital part of our health care or self care. There are so many benefits! (That's an easy one for you to google). They are affordable now, you can get a monthly membership somewhere, and a great therapist that will cater to your needs. All in all, I just feel better afterwards. Oh and I just love that hour to myself!
Have a wonderful month of May! Keep on being the rockstar that you are and shine your light as brightly as possible.
Remember, I still have your complimentary coaching session waiting for you! So shoot me an email or call me and we can set up a time! Also, anyone you refer that becomes a client means an extra bonus session for you! And it's a great compliment when referrals come from you. So thanks in advance for trusting me with your friends and family.