Yoga's Positive Effect on Behavior
Does your child struggle with behavioral issues, or do you wish you could find a natural way to reduce your anxiety level? Yoga offers the perfect way to improve behavior and reduce stress. Althou ...
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Featured Articles
What is Face Yoga?
Yoga offers amazing benefits for your entire body, including your face. While most poses benefit your face indirectly, face yoga concentrates solely on the face and neck to decrease fine lines, wr ...
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Start the Day On a Positive Note with Morning Yoga Stretches
Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...
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Fitting in a Yoga Workout at the Office
Ending the day with a yoga workout is the perfect way to relax and unwind. Unfortunately, too often, the kids need help with their homework, or you are just too tired to even think about unrolling ...
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Noisy Joints During Yoga: Are the Sounds Normal?
Yoga classes are usually pretty quiet - until students start moving their joints and muscles. The natural soundtrack of cracks and pops that accompany downward dog or Marichi's poses can get quite ...
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Perfecting Your Yoga Poses
Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.
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