Yoga's Positive Effect on Behavior
Does your child struggle with behavioral issues, or do you wish you could find a natural way to reduce your anxiety level? Yoga offers the perfect way to improve behavior and reduce stress. Althou ...
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Featured Articles
Are Noisy Joints During Yoga Normal?
Yoga sessions are often accompanied by plenty of natural sound effects. Understandably, it can be a little disconcerting if a chorus of popping and crackling sounds erupts when you bend your knee ...
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4 Common Yoga Myths
Have you decided that yoga is not for you? Taking a look at the truth behind common myths just may change your mind. Although yoga traces its roots to ancient times, it's just as relevant today an ...
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From Puberty to Menopause, Yoga Offers Health Benefits for Women of All Ages
Managing the special health issues that affect you throughout your life is a little easier when you make time in your schedule for yoga. The ancient discipline uses breathing, meditation, and a se ...
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Decrease Stress Naturally with Yoga
Stress has become a fact of life for many of us. Demanding jobs, long commutes and never-ending family responsibilities make it difficult to relax and forget about our burdens for even a little wh ...
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Progressing in Your Yoga Practice
Progress tends to occur rapidly when you first begin yoga classes. As you embrace yogic principles and become more flexible, you'll notice exciting changes in your body. Unfortunately, it's not un ...
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