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Featured Articles
Wouldn't it be nice if holidays were really the way they're portrayed on television commercials? In TV land, photogenic families eat elaborate gourmet meals in homes that look like they were decor ...
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Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits, such as being an effective way to decrease high blood pressure, shed unwanted ...
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It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...
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Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...
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Do you feel as if you haven't quite reached your full potential in your sport or athletic activity? Adding yoga to your training regimen may help you reach your goals.
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Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...
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