It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article
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Thank you Meredith. You're an amazing person and I'm so glad we met. You're helping me advance in more than just yoga and Muay Thai. The focus I'm getting is helping me out in other aspects of my life as well. I want to sincerely thank you, I am a better person because of you!
- Alan Chavarria
Nourish your life with daily steps that expand and enhance you, mentally, emotionally, spiritually and physically. Happiness, joy, freedom, abundance and love are all cultivated within. For some, that requires a paradigm shift, because now, life is no longer controlled by outside happenings and circumstances right? Within all of us, there is this untapped potential and power. It is accessible and there for you to step into and use so that you can live a life of your own unique design. There is only one you on the planet and you deserve to be living happily, abundantly and joyfully! Access your gifts, live purposefully and create your life from the inside out. All you have to do is be you, honor you and love you...
Red Hot Coaching is purposefully and uniquely designed to support you on your path. Only you can live it, but we, can empower and guide you all the way!
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"I began working with my Life Coach over three years ago. I felt uninspired, unhappy, and powerless - I felt like my outer circumstances were controlling me and my life direction. He began to educate me that life was an inside job - anything and everything was and is created from within. But I held such a strong belief that the outer controlled the inner, that the cart was being lead by the horse and not the other way around. I just didn't believe that I had that much power and that I was the one holding the reigns. With small leaps of faith, I began to loosen my grip on the old and embrace this new and more positive way of living and believing. I pulled my power back from these limiting beliefs, set intentions, took action steps and soon life began to change. A new relationship, a new vocation in Life Coaching, more appreciation for myself, more self love, a confidence to be me and a knowing that I am enough as I am. I take daily steps that nourish me in all areas of my life. Living life from the inside out brings me more joy, fulfillment and peace!"
"Yoga is not about touching your toes, it is what you learn on the way down" Jigar Gor
"15 years later I am still practicing yoga as well as teaching! The more I delve in to my practice, the deeper I go within. Rather than strive for just the physical benefits, I now also relish the mental and emotional ones. I have more patience with my Self as well as the journey that I am on. I have developed good flexibility on and off the mat letting go of the belief that everything must be done a certain way (rigidity) allowing me to flourish in ways I never thought possible. The strength I have acquired is incredible because it has truly carried me through some emotional storms that I thought would never end. I am looking forward to what else my yoga practice will offer me in years to come..." Check out the Yoga tab for more information about yoga and my teaching style.
"At Red Hot Coaching, our mission is to empower and guide you to live up to your highest potential. It is our intention to support the unique gifts you have to offer and help you expand them so you are living purposefully, joyfully and in the most abundant state that you can possibly be living."