Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Design your desired future and live a life that is fulfilling and heartfelt. Life Coaching approaches the "whole" you taking into account that you are more than just your work or a mother or a father or a corporate CEO. There are many areas of life that get ignored or don't seem as important, however, when wanting to feel whole and fulfilled, it is important to develop all areas of your life. Align values with action, remove obstacles you feel are holding you back, take daily action steps towards goals and dreams, and live up to your full potential. Imagine you do this daily. How would it feel to be living with integrity, a positive mind set and a knowing that you are living purposefully and creating the life of your dreams?
Let's work together creating powerful strategies and a new paradigm so that you can begin living a life in which you feel happy, fulfilled, healthy and powerful!
Discover your life purpose. A fun and simple process to help you identify your life purpose. Learn how to apply it consistently in the here and now. Apply it to various areas of your life - dream vocation, health & fitness, relationships etc. Create a vision - there could be one area of focus or two or three. Action steps and strategies that are unique to you. The more action - the more alignement. The more alignment, the more likely you will succeed and find yourself actually living your desired vision.
(Scroll to the bottom - under Categories and fill out the Life Purpose Definition Questionnaire!)
Heal deep blocks or beliefs that are holding you back. Using a variety of tools such as EFT (Emotional Freedom Technique), SRT (Spiritual Response Therapy) or a technique called Voice Dialogue, we go deep within getting to the root cause of a block or a fear, bring it to the surface and release it. This allows you to access more power in your life as so that you can expand/enhance the areas of life that seem impossible or challenging.
Be held accountable. When you are held accountable you are more likely to stay committed. You are more likely to take action especially if there is some fear and or doubt lingering in your heart and mind. Fear and doubt are simply signs that you are pushing yourself to your highest potential, they are messages that you are moving beyond your comfort zone and embracing a powerful new path that enhances you beyond measure.
"Your life is your business - live it to your fullest potential."
Click on the Life Purpose Definition below and get started defining your Life Purpose (it only takes a few minutes!)