Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
"I play tennis, and there was an older gentleman who practiced yoga at least 2x a week. He moved like a cat on the court - silently and effortlessly. I wanted to play like that, so for at least 3 years I kept planning to take yoga classes. One Christmas, my family gave me a gift certificate to Red Hot Coaching! The results snuck up on me (probably different for every person). I first noticed an improvement in my tennis game - mentally THEN physically. Next my flexibility improved and then I noticed a difference in my overall well-being. For me, it's a discipline that makes me happier and makes my life better."
"Hey Meredith! I say "WOW" to you! Thank-YOU!... I know now that I believe in ME, and have so much more faith in myself and my abilities!... & all of your coaching and consulting has "opened up doors" for each and every one of my listings/sales! I have had more showings, one SOLD, and have had two offers since we last spoke last week! Thank-YOU once again and looking forward to working with you on my next projects!"
"Thank you Meredith. You're an amazing person and I'm so glad we met. You're helping me advance in more than just yoga and Muay Thai. The focus I'm getting is helping me out in other aspects of my life as well. I want to sincerely thank you, I am a better person because of you!"
"Before I worked with Meredith my diet was OK. I am working towards becoming a high level Muay Thai fighter and to get there, my food choices needed improving. With my goal in my mind, Meredith helped me figure out what works best for my body and what would work best to help me achieve my goal. With some dietary changes, my energy levels are higher than ever and I now make healthier choices on a daily basis. I feel better overall in my daily life. Thank you for everything Meredith!"
"Meredith, I have to say that your coaching, encouragement and friendship was a definite help in me recognizing who I wanted to be and I thank you for that. I believe everything happens for a reason and with your help I was in the right place and right time to meet my future husband. I am happy AND healthy!"